RAISE YOUR VIBRATIONS. FIND YOUR FLOW.

Welcome to Pingala Wellness, your space to breathe, move, and recharge. We mix powerful yet accessible practices like pranayama, Qi Gong, meditation, and frequency healing to help you feel balanced, energised, and a little happier every day.

A man playing sound healing instrument in a studio with wooden beams, holding a red strap and surrounded by yoga mats and props.

YOUR GUIDE

Paul is a Life Awareness Breathwork instructor passionate about helping others reconnect with their breath, restore balance, and feel lighter, all at their own pace.

Our Services

  • Paul Ingoe Sound Healing Jersey

    Sound Healing

    Sound healing with crystal bowls is a deeply restorative experience where vibration becomes medicine. The pure tones wash through the body and mind, quieting thought, releasing tension, and opening space for stillness and renewal.

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  • A person in black clothing sits cross-legged with hands positioned in a specific mudra or gesture, wearing beaded bracelets on their wrist.

    Qi Gong

    Qi Gong is a graceful practice of breath and movement that awakens the body’s energy flow. With each gentle sequence, you nurture vitality, balance, and a deep sense of calm.

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  • Paul Ingoe breathing on a cliff Jersey

    Breathwork

    Breathwork is the art of consciously guiding the breath to unlock energy, release what no longer serves, and awaken a profound sense of clarity and peace.

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A man practicing meditation outdoors on a wooden surface with mountains and blue sky in the background.

YOUR WELLNESS. YOUR RULES.

Your wellness, your rules. At Pingala Wellness, private sessions let you explore breath, movement, and energy healing at your pace. Recharge, feel lighter, and leave with more calm, focus, and good vibes — one class at a time.